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September 11, 2023,   Posted by gymclothes Even though it’s insanely hot outside, working out in the summer is still enjoyable. Minor changes like, ...
Posted at 15:41h in Yoga by Gerrica Hightower This year international yoga day falls one day before the winter solstice – which makes it the ...
If you’re someone who prefers to workout in nature or perhaps the comfort of your home, you probably prefer bodyweight exercises—those that don’t require the ...
Bee stings can result in a painful, oozing lump. Natural therapies can lessen discomfort and swelling. Without medical intervention, swelling and pain at the ...
Though I’m technically counting down and recapping my training for the Dublin marathon on October 29th, the truth is that I still had a 42km/26.2 ...
https://www.youtube.com/watch?v=m40oAm3o5Oo Ray and Nick review ...
By Dr. Kaiya Ansorge What is a koan? A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is ...
Overview Myalgic encephalomyelitis, formerly known as chronic fatigue syndrome and now often ...
When you think of challenging, time-effective workouts, high-intensity interval training (HIIT) staples — like squat thrusts and tuck jumps — probably ...
Whether you’re looking to build a career as a meditation teacher, or simply dive deeper into your own personal practice, a Meditation Teacher ...